{"id":73,"date":"2010-11-11T09:44:57","date_gmt":"2010-11-11T09:44:57","guid":{"rendered":"http:\/\/commons.trincoll.edu\/trinshots\/2010\/11\/11\/swimming_hour_of_power\/"},"modified":"2010-11-11T09:44:57","modified_gmt":"2010-11-11T09:44:57","slug":"swimming_hour_of_power","status":"publish","type":"post","link":"http:\/\/commons.trincoll.edu\/trinshots\/2010\/11\/11\/swimming_hour_of_power\/","title":{"rendered":"Swimming Hour of Power"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"mt-image-left\" alt=\"\" src=\"http:\/\/blogs.trincoll.edu\/trinshots\/HourofPower.JPG\" width=\"448\" height=\"245\" \/><\/p>\n<p>Each year, the Trinity men&#8217;s and women&#8217;s swimming and diving team participates in the Hour of Power, in memory of Ted Mullin, a swimmer at Carleton College, who lost his battle with a rare form of sarcoma.&nbsp; The Hour of Power was Ted&#8217;s favorite set as a swimmer.&nbsp; It is a full 60 minutes of relay style sprinting with the goal of keeping all relays within one body length of each other for the entire hour.&nbsp; According to Kristen Noone, head swimming coach at Trinity, &#8220;It is a completely exhausting set, but very rewarding.&nbsp; It requires a lot of teamwork to communicate and switch teams in order to keep each relay together, and our team did a great job of working together.&#8221;<br \/>For a short video produced by Coach Noone, visit: <a href=\"http:\/\/sharing.theflip.com\/session\/fff0582b046c2b81be5b74885f387a9e\/video\/28197011\">http:\/\/sharing.theflip.com\/session\/fff0582b046c2b81be5b74885f387a9e\/video\/28197011<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each year, the Trinity men&#8217;s and women&#8217;s swimming and diving team participates in the Hour of Power, in memory of Ted Mullin, a swimmer at Carleton College, who lost his battle with a rare form of sarcoma.&nbsp; The Hour of Power was Ted&#8217;s favorite set as a swimmer.&nbsp; It is a full 60 minutes of [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/commons.trincoll.edu\/trinshots\/wp-json\/wp\/v2\/posts\/73"}],"collection":[{"href":"http:\/\/commons.trincoll.edu\/trinshots\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/commons.trincoll.edu\/trinshots\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/commons.trincoll.edu\/trinshots\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"http:\/\/commons.trincoll.edu\/trinshots\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":0,"href":"http:\/\/commons.trincoll.edu\/trinshots\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"wp:attachment":[{"href":"http:\/\/commons.trincoll.edu\/trinshots\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/commons.trincoll.edu\/trinshots\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/commons.trincoll.edu\/trinshots\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}