HEALTH & WELLNESS EVENTS AND PROGRAMS

 

*WW (formerly known as Weight Watchers) at Work

We are excited to bring to you another WW at work series! A 17-week session began on January 25, 2019 but you can still join now and experience wellness that works!

Your fee will be pro-rated based on the week that you join WW. Payments can be made by cash, check, or credit card.

If you are interested in attending the WW weekly Friday workshops, please email human-resources@trincoll.edu to find out the location of the next meeting on campus. Meetings on Fridays are from 11:45am – 12:30pm.

The Health and Wellness Committee is looking forward to your participation in Health & Wellness activities throughout the year!

*The Health and Wellness Program at Trinity College provides a variety of programs and incentives to encourage Trinity staff and faculty to take the necessary steps to improve their health through education and initiatives. All Health and Wellness programs and incentives are paid for with funds from the Cigna Wellness Fund.

 

Free Lifestyle Management Programs (for Cigna Members)

Call 855.246.1873 or visit myCigna.com/My Health Tab

Whether your goal is to lose weight, quit tobacco or lower your stress levels, you have the power to make it happen. Cigna Lifestyle Management Programs can help – and all at no additional cost to you. Each program is easy to use and available where and when you need it. And, you can use each program online or over the phone – or both.*

Weight Management
Reach your goal of maintaining a healthy weight – all without the fad diets. Create a personal healthy-living plan that will help you build your confidence, be more active and eat healthier. And, you’ll get the support you need to stick with it.

Tobacco Cessation
Get the help you need to finally quit tobacco. Create a personal quit plan with a realistic quit date. And, get the support you need to kick the habit for good. You’ll even get free over-the-counter nicotine replacement therapy (patch or gum).

Stress Management
Get help lowering your stress levels and raising your happiness levels. Learn what causes you stress in your life and develop a personal stress management plan. And, get the support you need to help you cope with stressful situations – both on and off the job.

Over the phone*

    One-on-one wellness coaching
    Convenient evening and weekend hours
    Program workbook and toolkit

Online

    Convenient support
    Self-paced program
    Educational materials, interactive tools and resources

 
Call 855.246.1873 or visit myCigna.com/My Health Tab
 
 

Higher ED Employee Assistance Program (EAP)
is a confidential service that offers free counseling services and extensive resources to help the staff and faculty of Trinity College deal with a wide variety of personal and professional challenges. This service is free to you and your dependent family members.
Below is a list of some of the areas of life that EAP can offer resources and support for-

  • Adoption
  • Alcohol Abuse
  • Drug Addiction
  • Financial Planning
  • Consumer Action
  • Mental Health
  • Will Templates
  • Divorce
  • Home Ownership
  • Learning Disabilities
  • Lemon Laws
  • Teen Issues
  • Elder Laws
  • Gambling
  • Special Needs Child
  • Social Security
  • Bankruptcy
  • Loss and Grief
  • Stress
  • Child Care
  • Family Violence
  • Work-Life Balance
  •  
    To access this benefit, call the EAP at 1-800-252-4555 or 1-800-225-2527 or log on to the website WWW.HigherEdEAP.com, and click on the Employee & Family Login button. Create a username and password once you have completed the online registration form.