Episodic Future Thinking

Future thought training involves visualizing oneself in a situation in which a specific task would be needed to be performed. This technique can be used to more easily remember to complete tasks such as picking up milk at the grocery store or other daily activities.

Download: Future Thought Training (Patient)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Download: Future Thought Training SO (Significant Other)